Fascial Stretch Therapy
Stretch Toward Effortless Motion
Fascial Stretch Therapy
Cliff specializes in the emerging field of Fascial Stretch Therapy. FST is designed to make engaging in healthy activity feel more accessible and natural.
By targeting the fascia and joints, FST reduces stiffness, improves range of motion, and promotes ease of movement.
This allows people to participate in physical activities—whether it's sports, exercise, or just day-to-day movements like bending or reaching—without or with less of the discomfort or limitations that tightness and tension often bring.
Assisted stretching and Fascial Stretch Therapy are innovative modalities designed to improve flexibility, mobility, and overall wellness.
Assisted stretching involves a trained professional helping individuals move through a series of stretches to target specific muscle groups and improve range of motion. This hands-on approach allows for deeper stretches and better results than traditional stretching techniques.
On the other hand, Fascial Stretch Therapy (FST) is a unique system that focuses on stretching and releasing the connective tissue surrounding muscles, known as fascia. By targeting the fascia, FST aims to improve flexibility, reduce pain, and enhance athletic performance. Both modalities are ideal for athletes, individuals looking to enhance their fitness routine, or those seeking relief from chronic pain or stiffness.
Whether you're looking to enhance your athletic performance, recover from an injury, or simply improve your everyday mobility, Assisted stretching and Fascial Stretch Therapy offer holistic solutions that prioritize your body's flexibility and overall well-being.
Experience the benefits of these cutting-edge modalities and unlock your body's full potential with personalized sessions tailored to your needs and goals. Say goodbye to stiffness and limited mobility, and hello to a more flexible, resilient body that supports you in all aspects of your life.
